LOW CARB CORDON BLEU
#myketodiet Cordon bleu with spinach Ingredients Boneless chicken breast Spinach Yellow cheese 1 tbsp coconut flour 1 egg Salt and pepper 1 tsp rosemary Olive oil Direction Flattened the chicken breast add salt,pepper put the cheese and spinach then roll it set aside Make the breading beat the egg add 1 tbsp coconut flour,sat,pepper and rosemary Roll the the chicken in the breading fried it in olive oil until brown,if you have oven or oven toaster bake it for 15 to 20 mins if you don’t have fried it in very low fire...garnish it with Parmesan cheese... enjoy